• In 37% of Americans, the thirst mechanism is
  so weak that it is often mistaken for hunger.
• Even MILD dehydration will slow down one's metabolism as much as 3%.
• One glass of water shuts down midnight hunger pangs for almost 100% of the dieter studies in a University of Washington study.
• Lack of water is the #1 trigger of daytime fatigue.
• Research indicated the 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
• A mere 2% drop in the body's water can trigger fuzzy short-term memory trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
• Drinking 5 glasses of water daily will decrease the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.

*The information posted on this website should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner.